Coping With Bipolar DisorderIf you or a loved one have been diagnosed with Bipolar Disorder, you already know that it can be a difficult task just coping day to day. The mood swings can be debilitating and often times you are left feeling as though you are just not the same person anymore. The good news is, there are many treatment options available for helping you keep your bipolar disorder and its symptoms under control. We’ve also created a list of ways to cope with a few of the symptoms of bipolar disorder. Read on to find our favorite hints and tips for coping with your disorder and living a better, healthier life. Dealing with Restlessness Try taking a bubble bath about an hour before bed. Sip a cup of warm chamomile tea or listen to a relaxing CD. You might also consider using a heating pad, which can help many people feel sleepy faster. When you make bedtime enjoyable, you will begin to look forward to lying down for a good night’s rest. Controlling Excessive Spending Open up a separate bank account separate from your main account that will be used just for shopping. The main problem with excessive spending is seeing the total in your bank account. Once you spend a little money, you may look back and say “Wow. I’ve got one hundred dollars left.” This can be dangerous because many times this money is supposed to be for an overdue bill or for necessities such as grocery shopping. Having a set amount just for personal spending will help you control your spending habits. You can also ask your spouse or family member to put the money in for you so you are not tempted to put more into the account than you need. If you are struggling with your symptoms, first and foremost speak with your doctor. He or she may be able to switch your medications and get you on a better track. Don’t be afraid to get help. Talk with someone, a friend, a therapist, a family member or a member of the clergy. Nothing is better for a hurting spirit than a good chat with an understanding ear. If your symptoms are standing in the way of your job, don’t worry. You may be eligible for bipolar disability benefits, which can act as a compensation for lost work due to your illness. To learn more about these benefits, survivor benefits and any other programs that you may be eligible for visit the Social Security office online at www.ssa.gov.
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